Services
Physical Therapy
Individualized Solutions for Injury Rehabilitation & Injury Risk Reduction
All physical therapy services will begin with a free consultation. If physical therapy is recommended, a formal evaluation will be scheduled. The evaluation will be up to 120-minutes of one-on-one, uninterrupted attention from Montana Rhoden, PT, DPT, CSCS. The evaluation will take place at a destination that is most optimal for you (e.g. online video conference, your house, or your climbing gym). A patient-centered approach will be implemented to address the limitations most important to you. Together, we will develop a plan of care that is specific to your goals, schedule, and budget. I will be your partner in your recovery process, offering evidence-based education, guided movement, and science-based programming.
Strength & Performance
Individualized Solutions for Strength & Performance Coaching
All strength and performance services will begin with a free consultation. If we determine we will be a good team, a formal evaluation will be scheduled. The evaluation will be up to 120-minutes of one-on-one, uninterrupted attention from Montana Rhoden, PT, DPT, CSCS. The evaluation will take place at a destination that is most optimal for you (e.g. online video conference, your house, or your climbing gym). We will discuss your injury history, training history, training goals, and more. Based on your goals, we may perform a battery of mobility, strength, power, or endurance tests. These assessments will provide clear, objective measurements that we can utilize to track your progress. We will then collaborate in the formation of your individualized training program.
All services will begin with a FREE 30-40 minute consultation. We will assess your needs and determine if we will be good team. If we decide to move forward, we will schedule an initial evaluation appointment. Following the evaluation, we will determine if you'd benefit from follow-up sessions.
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Investment:
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Monthly Coaching Options
One Month In-Person Coaching
480$Save $60Valid for 5 weeks- Four in-person sessions (each 75-90 minutes)
- Monthly access to a custom app for tracking workouts
- Monthly programming with weekly adjustments as needed
- Unlimited video analysis and open line of communication
Two Month In-Person Coaching
840$Save $240Valid for 10 weeks- Eight in-person sessions (each 75-90 minutes)
- Monthly access to a custom app for tracking workouts
- Monthly programming with weekly adjustments as needed
- Unlimited video analysis and open line of communication
Three Month In-Person Coaching
1,080$Save $540Valid for 15 weeks- Twelve in-person sessions (each 75-90 minutes)
- Monthly access to a custom app for tracking workouts
- Monthly programming with weekly adjustments as needed
- Unlimited video analysis and open line of communication
One Month Remote Coaching
340$Save $20Valid for one month- Four Weekly Video Check-Ins (each 45-60 minutes)
- Monthly access to a custom app for tracking workouts
- Monthly programming with weekly adjustments as needed
- Unlimited video analysis and open line of communication
Three Month Remote Coaching
900$Save $180Valid for 3 months- Four Weekly Video Check-Ins (each 45-60 minutes)
- Monthly access to a custom app for tracking workouts
- Monthly programming with weekly adjustments as needed
- Unlimited video analysis and open line of communication